I am a person-centered counselor, which means that I believe YOU are the expert of your own life and I am just here to be a guide in your unique journey. I use an integrative, expressive approach, meaning I use different techniques to help you express and navigate emotions in a way that feels relevant to YOU. I offer play therapy, expressive arts techniques, and a narrative approach, integrating trauma-focused CBT, ACT, and an identity development lens to ensure that I meet you where you are.Therapy is for you, so I want to ensure that I can help you build the tools you need to tackle life.

People come to therapy for lots of reasons: working through trauma, exploring their relationships, navigating confusing feelings, or simply finding someone to talk to who "gets it." No matter your why, I'm here to help you find a soft spot to land -- and if you're still unsure, schedule a consultation to determine whether therapy is a good fit for you.

No; I primarily work with children, teens, and families. Because no one exists in a vacuum, I believe in helping individuals and families build the tools they need to maintain a supporting, nurturing space. This may look like individual sessions with children and teens, parent coaching sessions, and family sessions. My work is collaborative and compassionate, and I do what I can to ensure that caregivers feel equipped to help their kiddos navigate tough challenges. Visit our "Contact" page to learn more!

This is one of the most common questions people have when starting a new service, and understandably so. Prices range based on the type of session, and I offer flexible payment options to help offset the cost of treatment. Finances shouldn't be a barrier to accessing quality mental health care, and I am happy to have a transparent conversation during our free consultation. Schedulke now by visiting the "Contact" page!

I am in-network with most major insurance carriers, including Aetna, Cigna. BCBS, MedCost, and more. I accept NC Medicaid, and I can offer a superbill to assist with reimbursement for out-of-network expenses. During our free consultation call, we will discuss whether I'd be a good fit for you based on your needs.